Denise Austin: Mat Workout Based on the Workout of J.H. Pilates

2001· 53 min· Sport

TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, streng...

Cast: Denise Austin, Kristin Condon, Sandy Mooney